Starting Conversations About Mental Health

Starting Conversations About Mental Health

✅ Health Check-In: How have you been?– Casual, open-ended, and natural.

✅ Making Mental Health Understandable: “Mental health matters as much as physical health. How do you look after yours?” – Reduces stigma and encourages reflection.

✅ Handling Stress: What helps you relax?– Opens discussion on healthy coping strategies.

✅ Common Experience: What have you learned lately?– Encourages storytelling and growth.

✅ Safe Space Availability: I'm here for you—no judgment, no pressure. – Builds trust and psychological safety.